Eat an apple on going to bed, and you’ll keep the doctor from earning his bread” is a Welsh proverb from 1866 that has inspired the well-known saying, “An apple a day keeps the doctor away.” Apples are undoubtedly nutrient-dense. However, recent studies have cast doubt on this assertion. Eating apples has both benefits and drawbacks, which are discussed here in this article, which is research-backed and based on experts’ advice.

Protein powders are everywhere in India’s fitness scene but not all of them are safe. Here’s a research-backed look at the real benefits, risks, and how to choose a trustworthy product.

A clear, research-backed guide to how sugar affects your body, where it hides in everyday food, and practical steps to reduce it safely.

Life depends on water; however, hydration has become a myth-filled subject. Do you require eight glasses of water every day? Does drinking coffee cause dehydration for you? Additionally, how can you tell if you’re drinking enough?

Quinoa, kale, chia seeds are these truly better than everyday nutrient-rich foods, or just a marketing term? Here’s what the science actually says, plus affordable Indian alternatives that offer similar benefits.

One of the healthiest and most environmentally friendly diets is plant-based. Although it offers all the nutrients needed for a balanced diet, people are quite reluctant to adopt it as they worry that they will not get sufficient nutrition. In addition to debunking misunderstandings, this article examines the science underlying plant-based diets while offering helpful advice for success.

Skip breakfast, eat later, lose weight is it really that simple? Here’s what the science actually says about intermittent fasting, its real benefits and risks, and how to try it safely.

Mindful eating is a welcome alternative to fast food and constant distractions when it comes to one’s wellbeing and health. Enjoying the act of eating while paying attention to your body’s hunger and fullness cues is the focus of this practice. However, what is the role of mindful eating in improving health? Let’s examine the science behind it, its advantages, and useful advice for applying it to your everyday activities.

Heart health, brain health, joint health omega-3 fatty acids get credit for a lot. Here’s what the science actually says, the best sources to get it from, and who really needs a supplement.

A balanced diet provides the body with enough nutrients to stay healthy and avoid disease. According to the Indian Council of Medical Research’s (ICMR) 2024 recommendations, include different types of foods in your diet to meet your nutritional demands. But do you know what a balanced diet includes? How can you be so sure that you’re choosing wisely? The facts, advantages, and useful advice for attaining a balanced diet are examined in this article, which also dispels popular misconceptions.

From folic acid to zinc nutrition during pregnancy involves more than most people realise. Here’s what ICMR 2024 guidelines recommend, trimester by trimester, plus a simple Indian meal plan.

Our diets must include fats and oils because they give us energy, maintain cell structure, and make it possible for fat-soluble vitamins to be absorbed. But not all fats are created equal, and using oils improperly or excessively can be bad for your health. Evidence-based guidelines are provided by the Indian Council of Medical Research (ICMR) to guarantee that fats and oils are included in our meals in a healthy manner.

Today’s busy lifestyle has made it common for families to have packaged food in the home. Considering packaged foods make it convenient for people to have them even on the go, it is essential to understand food labels if one wants to lead a healthy lifestyle.

Global public health is greatly affected by the growing availability of ultra-processed foods (UPF) and foods rich in fat, sugar, and salt (HFSS). The 2024 Dietary Guidelines for Indians suggest that these items must be consumed in moderation to maintain a healthy lifestyle and reduce the risk of chronic diseases.

People’s dietary requirements change as they age. Older people need special attention in diet to maintain their health. As they deal with chronic illnesses, bone loss, and muscular atrophy (sarcopenia), they need to eat a diet high in nutrients.

Do your cooking habits subtly harm your health? Cooking is necessary for food safety, digestibility, and flavor, but using the wrong methods could strip your meals of critical nutrients.

Monosodium glutamate (MSG), commonly known as Ajinomoto, is one of the most controversial food additives in the world. While some swear by its magical ability to enhance flavours, others believe it to be a major health hazard.

Most Indian parents eat far more carbohydrates than they realise, because this is how meals have been structured for decades. Breakfast usually begins with paratha, bread, poha, or upma. Lunch is roti with sabzi, and dal, while dinner is described as “light”, which again means one roti or a small bowl of rice. Throughout the day, protein disappears from the plate, replaced by carbohydrates that feel filling but do very little to preserve muscle or regulate hunger. So, would a simple Indian diet without any fancy ingredients help provide wholesome nutrition, while keeping a calorie deficit and helping with weight loss? Yes, it’s totally possible with just everyday food. We’ll see how, stay with us.