Eat an apple on going to bed, and you’ll keep the doctor from earning his bread” is a Welsh proverb from 1866 that has inspired the well-known saying, “An apple a day keeps the doctor away.” Apples are undoubtedly nutrient-dense. However, recent studies have cast doubt on this assertion. Eating apples has both benefits and drawbacks, which are discussed here in this article, which is research-backed and based on experts’ advice.

Protein has become increasingly well-known as a must-have component for athletes, fitness fanatics, and anyone trying to get healthier. However, controversies and safety issues have emerged with the development of protein powders and supplements, particularly in India. Are protein powders advantageous or dangerous? Here is an explanation of the health benefits of protein, the controversy surrounding protein powders, and the findings of scientific research regarding their safety.

Sugar is a staple ingredient of modern diets, but its contribution to the development of chronic illnesses is drawing more attention to it. Although it is difficult to resist its sweet appeal, research shows that taking too much sugar can have adverse effects on the body and brain.

Life depends on water; however, hydration has become a myth-filled subject. Do you require eight glasses of water every day? Does drinking coffee cause dehydration for you? Additionally, how can you tell if you’re drinking enough?

Superfoods are praised for their health advantages, including quinoa, chia seeds, and kale. However, are they actually better than other foods high in nutrients, or is it just the term discovered to sell the products? The science underlying superfoods, common misconceptions, and reasonably priced Indian substitutes will all be covered in this article.

One of the healthiest and most environmentally friendly diets is plant-based. Although it offers all the nutrients needed for a balanced diet, people are quite reluctant to adopt it as they worry that they will not get sufficient nutrition. In addition to debunking misunderstandings, this article examines the science underlying plant-based diets while offering helpful advice for success.

In India as well as other countries, intermittent fasting, or IF, is turning out to be one of the most well-liked health practices. Its supporters claim a variety of advantages, including better metabolic health and weight loss. However, is intermittent fasting really a one-size-fits-all solution? The science of IF, its possible advantages, disadvantages, and safe practices will be discussed in this article.

Mindful eating is a welcome alternative to fast food and constant distractions when it comes to one’s wellbeing and health. Enjoying the act of eating while paying attention to your body’s hunger and fullness cues is the focus of this practice. However, what is the role of mindful eating in improving health? Let’s examine the science behind it, its advantages, and useful advice for applying it to your everyday activities.

Omega-3 fatty acids are essential fats with consequential benefits for the brain, heart, and overall health. Unfortunately, many people fall short of their omega-3 needs. This article explores the science-backed benefits of omega-3s, their best sources, and how to include them in your diet.

A balanced diet provides the body with enough nutrients to stay healthy and avoid disease. According to the Indian Council of Medical Research’s (ICMR) 2024 recommendations, include different types of foods in your diet to meet your nutritional demands. But do you know what a balanced diet includes? How can you be so sure that you’re choosing wisely? The facts, advantages, and useful advice for attaining a balanced diet are examined in this article, which also dispels popular misconceptions.

A nutritious diet is important for both the mother’s and the fetus’s health throughout pregnancy in order to have a successful pregnancy and a healthy baby. Achieving good health during this crucial time requires personalised dietary and lifestyle changes, according to the Indian Council of Medical Research’s (ICMR) 2024 guidelines.
This article debunks common misconceptions, examines the important elements of nutrition during pregnancy, and offers practical, research-based guidance.

Our diets must include fats and oils because they give us energy, maintain cell structure, and make it possible for fat-soluble vitamins to be absorbed. But not all fats are created equal, and using oils improperly or excessively can be bad for your health. Evidence-based guidelines are provided by the Indian Council of Medical Research (ICMR) to guarantee that fats and oils are included in our meals in a healthy manner.

Today’s busy lifestyle has made it common for families to have packaged food in the home. Considering packaged foods make it convenient for people to have them even on the go, it is essential to understand food labels if one wants to lead a healthy lifestyle.

Global public health is greatly affected by the growing availability of ultra-processed foods (UPF) and foods rich in fat, sugar, and salt (HFSS). The 2024 Dietary Guidelines for Indians suggest that these items must be consumed in moderation to maintain a healthy lifestyle and reduce the risk of chronic diseases.

People’s dietary requirements change as they age. Older people need special attention in diet to maintain their health. As they deal with chronic illnesses, bone loss, and muscular atrophy (sarcopenia), they need to eat a diet high in nutrients.

Do your cooking habits subtly harm your health? Cooking is necessary for food safety, digestibility, and flavor, but using the wrong methods could strip your meals of critical nutrients.

Monosodium glutamate (MSG), commonly known as Ajinomoto, is one of the most controversial food additives in the world. While some swear by its magical ability to enhance flavours, others believe it to be a major health hazard.

Most Indian parents eat far more carbohydrates than they realise, because this is how meals have been structured for decades. Breakfast usually begins with paratha, bread, poha, or upma. Lunch is roti with sabzi, and dal, while dinner is described as “light”, which again means one roti or a small bowl of rice. Throughout the day, protein disappears from the plate, replaced by carbohydrates that feel filling but do very little to preserve muscle or regulate hunger. So, would a simple Indian diet without any fancy ingredients help provide wholesome nutrition, while keeping a calorie deficit and helping with weight loss? Yes, it’s totally possible with just everyday food. We’ll see how, stay with us.