Author: Dr. Ayesha Ayub Shaikh

Tooth sensitivity is usually associated with pain while eating, drinking or breathing cold. It occurs when dentin- the underlying layer after enamel becomes exposed through gum recession or enamel erosion (wear and tear), resulting in sharp, shooting pain. Its symptoms, management, myths associated with it and FAQs will be discussed in this article.

Bad breath is more than just an embarrassing moment persistent halitosis usually has a real cause behind it. Here is what drives mouth odour, how it is treated, and when it is time to see a dentist.

Oral cancer is a term used for cancer that affects the insides of the mouth. Oral cancer may appear as white spots or bleeding sores, which are frequent issues with the mouth or lips, but these symptoms don’t go away if cancerous. If not detected early or left untreated after detection, it can be fatal. Let’s discuss its symptoms, treatment, myths and FAQs related to it in this article.

Whitening teeth is a procedure which helps in lightening the color of your teeth. It is a standard cosmetic procedure that many opt for. These days, many OTC products are easily available; however, their efficacy and safety remain in question. The following article addresses frequently asked concerns concerning teeth whitening, myths, available treatments, and discolouration symptoms.

One of the healthiest and most environmentally friendly diets is plant-based. Although it offers all the nutrients needed for a balanced diet, people are quite reluctant to adopt it as they worry that they will not get sufficient nutrition. In addition to debunking misunderstandings, this article examines the science underlying plant-based diets while offering helpful advice for success.

Quinoa, kale, chia seeds are these truly better than everyday nutrient-rich foods, or just a marketing term? Here’s what the science actually says, plus affordable Indian alternatives that offer similar benefits.

Life depends on water; however, hydration has become a myth-filled subject. Do you require eight glasses of water every day? Does drinking coffee cause dehydration for you? Additionally, how can you tell if you’re drinking enough?

A clear, research-backed guide to how sugar affects your body, where it hides in everyday food, and practical steps to reduce it safely.

Protein powders are everywhere in India’s fitness scene but not all of them are safe. Here’s a research-backed look at the real benefits, risks, and how to choose a trustworthy product.

Eat an apple on going to bed, and you’ll keep the doctor from earning his bread” is a Welsh proverb from 1866 that has inspired the well-known saying, “An apple a day keeps the doctor away.” Apples are undoubtedly nutrient-dense. However, recent studies have cast doubt on this assertion. Eating apples has both benefits and drawbacks, which are discussed here in this article, which is research-backed and based on experts’ advice.