Author: Dr. Ayesha Ayub Shaikh

Heart health, brain health, joint health omega-3 fatty acids get credit for a lot. Here’s what the science actually says, the best sources to get it from, and who really needs a supplement.

Mindful eating is a welcome alternative to fast food and constant distractions when it comes to one’s wellbeing and health. Enjoying the act of eating while paying attention to your body’s hunger and fullness cues is the focus of this practice. However, what is the role of mindful eating in improving health? Let’s examine the science behind it, its advantages, and useful advice for applying it to your everyday activities.

Skip breakfast, eat later, lose weight is it really that simple? Here’s what the science actually says about intermittent fasting, its real benefits and risks, and how to try it safely.

Electric toothbrushes are everywhere now — but do they actually work better than a regular brush? The research has a clear answer, and it might change how you think about your morning routine.

Tooth loss can be distressful among senior citizens as it relates to health and quality of life. Knowing how to prevent them as well as what you can do to treat a toothache is important when it comes to the overall health of your smile in your golden years. Tooth loss is a challenge, and this article exposes the general reasons of tooth loss as well as how to treat them.

Are you thinking about braces as an adult? You’re not alone! Today, the popularity of braces among adults is increasing for correcting their overbite or underbite to achieve that perfect smile. Braces can transform your dental health and appearance, making them a worthwhile investment. This article will cover everything you need to know about adult braces, from benefits to myths and treatment options.

Regular dental check-ups can help in maintaining oral health and preventing issues. This article discusses the benefits of dental visits, what to expect during a check-up, common myths, and frequently asked questions.

A dental filling stops decay from spreading and restores your tooth’s shape and function. Here’s everything you need to know before your appointment.

A root canal is one of those dental procedures that people often talk about and fear. The following article will explore root canal symptoms, treatment options, myths and misunderstandings.

Wisdom teeth, or third molars, are the source of much confusion and worry. Some people have no trouble at all, while some may experience complications. This article will cover the symptoms of wisdom teeth, how to treat them, myths and FAQs.