Author: Dr. Ayesha Ayub Shaikh

Whitening teeth is a procedure which helps in lightening the color of your teeth. It is a standard cosmetic procedure that many opt for. These days, many OTC products are easily available; however, their efficacy and safety remain in question. The following article addresses frequently asked concerns concerning teeth whitening, myths, available treatments, and discolouration symptoms.

ADHD affects over 11% of primary school children in India, yet it’s often mistaken for poor behaviour or laziness. Here’s what actually causes it, how it differs between children and adults, and the treatments — from medication to behavioural therapy — that genuinely help.

One of the healthiest and most environmentally friendly diets is plant-based. Although it offers all the nutrients needed for a balanced diet, people are quite reluctant to adopt it as they worry that they will not get sufficient nutrition. In addition to debunking misunderstandings, this article examines the science underlying plant-based diets while offering helpful advice for success.

Quinoa, kale, chia seeds are these truly better than everyday nutrient-rich foods, or just a marketing term? Here’s what the science actually says, plus affordable Indian alternatives that offer similar benefits.

Life depends on water; however, hydration has become a myth-filled subject. Do you require eight glasses of water every day? Does drinking coffee cause dehydration for you? Additionally, how can you tell if you’re drinking enough?

A clear, research-backed guide to how sugar affects your body, where it hides in everyday food, and practical steps to reduce it safely.

Protein powders are everywhere in India’s fitness scene but not all of them are safe. Here’s a research-backed look at the real benefits, risks, and how to choose a trustworthy product.

Eat an apple on going to bed, and you’ll keep the doctor from earning his bread” is a Welsh proverb from 1866 that has inspired the well-known saying, “An apple a day keeps the doctor away.” Apples are undoubtedly nutrient-dense. However, recent studies have cast doubt on this assertion. Eating apples has both benefits and drawbacks, which are discussed here in this article, which is research-backed and based on experts’ advice.

Liver health is one of the most overlooked aspects of our overall well-being, yet it’s vital for detoxifying our body, metabolising nutrients, and processing medications. One of the primary ways doctors assess liver function is through blood tests that measure liver enzymes—specifically SGOT (Aspartate Aminotransferase) and SGPT (Alanine Aminotransferase). But did you know that myths surrounding these liver enzymes are being spread on social media, leading to confusion and unnecessary panic? In this article, we debunk these myths, explain SGOT and SGPT, and help you take control of your liver health.

Gallbladder surgery, also known as cholecystectomy, is a standard procedure performed to treat gallstones and other gallbladder-related issues. This article will explain the entire process of gallbladder surgery, including what to expect before, during, and after the procedure. Having an understanding of the procedure can help reduce anxiety and improve recovery outcomes.