Author: Team Healthpil

Superfoods are praised for their health advantages, including quinoa, chia seeds, and kale. However, are they actually better than other foods high in nutrients, or is it just the term discovered to sell the products? The science underlying superfoods, common misconceptions, and reasonably priced Indian substitutes will all be covered in this article.

Life depends on water; however, hydration has become a myth-filled subject. Do you require eight glasses of water every day? Does drinking coffee cause dehydration for you? Additionally, how can you tell if you’re drinking enough?

Sugar is a staple ingredient of modern diets, but its contribution to the development of chronic illnesses is drawing more attention to it. Although it is difficult to resist its sweet appeal, research shows that taking too much sugar can have adverse effects on the body and brain.

Protein has become increasingly well-known as a must-have component for athletes, fitness fanatics, and anyone trying to get healthier. However, controversies and safety issues have emerged with the development of protein powders and supplements, particularly in India. Are protein powders advantageous or dangerous? Here is an explanation of the health benefits of protein, the controversy surrounding protein powders, and the findings of scientific research regarding their safety.

Eat an apple on going to bed, and you’ll keep the doctor from earning his bread” is a Welsh proverb from 1866 that has inspired the well-known saying, “An apple a day keeps the doctor away.” Apples are undoubtedly nutrient-dense. However, recent studies have cast doubt on this assertion. Eating apples has both benefits and drawbacks, which are discussed here in this article, which is research-backed and based on experts’ advice.

Liver health is one of the most overlooked aspects of our overall well-being, yet it’s vital for detoxifying our body, metabolising nutrients, and processing medications. One of the primary ways doctors assess liver function is through blood tests that measure liver enzymes—specifically SGOT (Aspartate Aminotransferase) and SGPT (Alanine Aminotransferase). But did you know that myths surrounding these liver enzymes are being spread on social media, leading to confusion and unnecessary panic? In this article, we debunk these myths, explain SGOT and SGPT, and help you take control of your liver health.

Gallbladder surgery, also known as cholecystectomy, is a standard procedure performed to treat gallstones and other gallbladder-related issues. This article will explain the entire process of gallbladder surgery, including what to expect before, during, and after the procedure. Having an understanding of the procedure can help reduce anxiety and improve recovery outcomes.

In India, colorectal cancer (CRC) is a major cause of death and one of the most prevalent cancers across the globe. Improved survival rates depend on early detection and prevention. Understanding the symptoms, risk factors, and available treatment options is essential for everyone, particularly individuals over 50 or those with a family history of the disease.

Open sores that form on the lining of the stomach, small intestine, or oesophagus are known as peptic ulcers. Peptic ulcers, which are much more common than most people realise, are caused by an imbalance between the stomach’s defences and digesting acids. By being aware of the symptoms, risk factors, and available treatments, one can avoid complications and encourage healing.

Crohn’s disease, ulcerative colitis, and other chronic digestive tract inflammations are referred to as inflammatory bowel disease (IBD). Both disorders impact the intestines and can cause symptoms like tiredness, severe diarrhoea, and abdominal pain. In India, IBD is becoming increasingly common, and managing it effectively requires knowledge of its origins, symptoms, and available treatments.