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Most Indian parents eat far more carbohydrates than they realise, because this is how meals have been structured for decades. Breakfast usually begins with paratha, bread, poha, or upma. Lunch is roti with sabzi, and dal, while dinner is described as “light”, which again means one roti or a small bowl of rice. Throughout the day, protein disappears from the plate, replaced by carbohydrates that feel filling but do very little to preserve muscle or regulate hunger. So, would a simple Indian diet without any fancy ingredients help provide wholesome nutrition, while keeping a calorie deficit and helping with weight loss? Yes, it’s totally possible with just everyday food. We’ll see how, stay with us.
Most Indian parents eat far more carbohydrates than they realise, because this is how meals have been structured for decades. Breakfast usually begins with paratha, bread, poha, or upma. Lunch is roti with sabzi, and dal, while dinner is described as “light”, which again means one roti or a small bowl of rice. Throughout the day, protein disappears from the plate, replaced by carbohydrates that feel filling but do very little to preserve muscle or regulate hunger. So, would a simple Indian diet without any fancy ingredients help provide wholesome nutrition, while keeping a calorie deficit and helping with weight loss? Yes, it’s totally possible with just everyday food. We’ll see how, stay with us.
Most Indian parents eat far more carbohydrates than they realise, because this is how meals have been structured for decades. Breakfast usually begins with paratha, bread, poha, or upma. Lunch is roti with sabzi, and dal, while dinner is described as “light”, which again means one roti or a small bowl of rice. Throughout the day, protein disappears from the plate, replaced by carbohydrates that feel filling but do very little to preserve muscle or regulate hunger. So, would a simple Indian diet without any fancy ingredients help provide wholesome nutrition, while keeping a calorie deficit and helping with weight loss? Yes, it’s totally possible with just everyday food. We’ll see how, stay with us.
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Living With Covid
Most Indian parents eat far more carbohydrates than they realise, because this is how meals have been structured for decades. Breakfast usually begins with paratha, bread, poha, or upma. Lunch is roti with sabzi, and dal, while dinner is described as “light”, which again means one roti or a small bowl of rice. Throughout the day, protein disappears from the plate, replaced by carbohydrates that feel filling but do very little to preserve muscle or regulate hunger. So, would a simple Indian diet without any fancy ingredients help provide wholesome nutrition, while keeping a calorie deficit and helping with weight loss? Yes, it’s totally possible with just everyday food. We’ll see how, stay with us.
Health Alerts
Most Indian parents eat far more carbohydrates than they realise, because this is how meals have been structured for decades. Breakfast usually begins with paratha, bread, poha, or upma. Lunch is roti with sabzi, and dal, while dinner is described as “light”, which again means one roti or a small bowl of rice. Throughout the day, protein disappears from the plate, replaced by carbohydrates that feel filling but do very little to preserve muscle or regulate hunger. So, would a simple Indian diet without any fancy ingredients help provide wholesome nutrition, while keeping a calorie deficit and helping with weight loss? Yes, it’s totally possible with just everyday food. We’ll see how, stay with us.
Teen Talk Unfiltered
See MoreMost Indian parents eat far more carbohydrates than they realise, because this is how meals have been structured for decades. Breakfast usually begins with paratha, bread, poha, or upma. Lunch is roti with sabzi, and dal, while dinner is described as “light”, which again means one roti or a small bowl of rice. Throughout the day, protein disappears from the plate, replaced by carbohydrates that feel filling but do very little to preserve muscle or regulate hunger. So, would a simple Indian diet without any fancy ingredients help provide wholesome nutrition, while keeping a calorie deficit and helping with weight loss? Yes, it’s totally possible with just everyday food. We’ll see how, stay with us.
Latest Child Healthcare
Every parent loves to capture those little moments — the first step, the first day…
ORS saves millions of lives every year, and yet, some companies thought it was okay to sell sugary drinks labelled as “ORS,” misleading thousands of parents into thinking they were giving their children a life-saving solution for diarrrhoea.
Eczema (atopic dermatitis) in children is a chronic skin disease characterised by dry and itchy patches. Parents should know its symptoms, possible triggers, and treatment options for the comfort and relief of their children. Let’s discuss the story of 5-year-old Ayaan in this article, who suffered from eczema.
Children are more prone to allergies because their immune systems are not strong enough, and they attract more allergens than adults. Therefore, parents must be very careful of their safety and should know about the symptoms and potential triggers. In this article, we’ll discuss treatment options and management through the story of Rohan, who developed allergic rhinitis at six.
Speech delay impacts a child’s social and emotional skills. Its management is possible with early detection. This article tells the tale of 4-year-old Kavya, who struggled to develop her speech.
Childhood obesity is a growing concern worldwide, affecting both body and mind negatively. Parents must understand its sources, effects, and management techniques. This article follows the story of 9-year-old Anaya, who struggled because she was obese.
Family & Relations
Most Indian parents eat far more carbohydrates than they realise, because this is how meals have been structured for decades. Breakfast usually begins with paratha, bread, poha, or upma. Lunch is roti with sabzi, and dal, while dinner is described as “light”, which again means one roti or a small bowl of rice. Throughout the day, protein disappears from the plate, replaced by carbohydrates that feel filling but do very little to preserve muscle or regulate hunger. So, would a simple Indian diet without any fancy ingredients help provide wholesome nutrition, while keeping a calorie deficit and helping with weight loss? Yes, it’s totally possible with just everyday food. We’ll see how, stay with us.
