Dr Bhanu Kumar
Wellness Expert
1 yrs
Qualification
MBBS
Language
English, Hindi
Contact Number
Mail Id
Specialises In Treating
Specializes in personalized diet plans, strength training, body transformation, and preventive healthcare through fitness.
About Dr Bhanu Kumar
Dr. Bhanu Kumar completed his MBBS from Chaudhary Charan Singh University, Uttar Pradesh. With a strong foundation in medical sciences and a passion for health and fitness, he has dedicated over 7 years to gym training, nutrition planning, and lifestyle coaching.
Blending medical knowledge with practical fitness experience, Dr. Bhanu specializes in personalized diet plans, strength training, body transformation, and preventive healthcare through fitness. His content focuses on evidence-based fitness strategies, balanced nutrition, and sustainable wellness practices.
Through his work, he aims to bridge the gap between modern medicine and everyday fitness, helping individuals achieve their health goals safely and effectively.
Medical Articles
Today’s busy lifestyle has made it common for families to have packaged food in the home. Considering packaged foods make it convenient for people to have them even on the go, it is essential to understand food labels if one wants to lead a healthy lifestyle.
Today’s busy lifestyle has made it common for families to have packaged food in the home. Considering packaged foods make it convenient for people to have them even on the go, it is essential to understand food labels if one wants to lead a healthy lifestyle.
Today’s busy lifestyle has made it common for families to have packaged food in the home. Considering packaged foods make it convenient for people to have them even on the go, it is essential to understand food labels if one wants to lead a healthy lifestyle.
Today’s busy lifestyle has made it common for families to have packaged food in the home. Considering packaged foods make it convenient for people to have them even on the go, it is essential to understand food labels if one wants to lead a healthy lifestyle.
Today’s busy lifestyle has made it common for families to have packaged food in the home. Considering packaged foods make it convenient for people to have them even on the go, it is essential to understand food labels if one wants to lead a healthy lifestyle.
Our diets must include fats and oils because they give us energy, maintain cell structure, and make it possible for fat-soluble vitamins to be absorbed. But not all fats are created equal, and using oils improperly or excessively can be bad for your health. Evidence-based guidelines are provided by the Indian Council of Medical Research (ICMR) to guarantee that fats and oils are included in our meals in a healthy manner.
