Prolonged use of the forearm’s tendons and muscles can result in lateral epicondylitis, also known as tennis elbow. Contrary to its name, this condition can develop without playing tennis. Effective management of tennis elbow requires knowledge of its signs, causes, and available treatments.
What is a Tennis Elbow?
The tendons that connect to the outside of the elbow become inflamed due to repeated strain, causing the tennis elbow. This inflammation can cause pain and discomfort when performing everyday activities.
Symptoms:
Common symptoms of tennis elbow include:
● Pain on the Outer Elbow: the pain you might experience travelling down on your lower or upper arm.
● Weak grip: difficulty holding objects or performing tasks that require gripping.
● Stiffness: restricted range of motion, significantly when the arm is extended.
Causes:
● Repetitive Motions: Tennis elbow is commonly caused by repeated wrist and arm motions, such as typing, painting, or racket sports.
● Poor Technique: Using improper techniques in sports or other activities can strain the elbow tendons.
● Age: The chances of getting tennis elbow increase with the decreased elasticity of tendons.
Treatment Options:
1. Rest and Activity Modification: Ice Therapy: Using ice to treat the afflicted area can help lessen discomfort and swelling.
2. Physical Therapy: A physical therapist can offer forearm strengthening and flexibility-enhancing exercises.
3. Medications: Pain and inflammation can be controlled with over-the-counter painkillers.
4. Bracing: To reduce elbow strain while engaging in activities, use a forearm brace.
5. Surgery: Surgical procedures may be considered to fix injured tendons in complicated cases
FAQs:
Can tennis elbow go away on its own?
Yes, with proper rest and treatment, tennis elbow can improve within a few weeks to months.
Is surgery necessary for tennis elbow?
Most cases can be managed with conventional treatments; surgery is typically a last resort.
Disclaimer:
This information is for educational purposes only and should not replace professional medical advice. Always talk to your doctor if looking for personal advice.
How HealthPil Can Help:
HealthPil connects you with orthopaedic specialists who can evaluate your elbow pain and recommend appropriate treatments for your tennis elbow. Schedule your consultation today for effective care!
