Stressed about Premature Ejaculation: Know the causes and how to reclaim your sexual health.

Viral Hook:

Do you feel like your sex life is over before it even begins? If you’ve been dealing with premature ejaculation (PE), you’re not alone. But what if it’s not as hopeless as you think? Let’s uncover the truth about PE—why it happens, the myths that surround it, and how you can take back control of your sexual health.

The Issue:

Arvind always sensed the challenge when it came to sexual relations, but lately, it has been getting worse over time. He had begun to see that he did not last long in bed—most of the time, he would come within a few minutes, thus leaving his partner disappointed. It wasn’t for lack of effort. But premature ejaculation seemed to take over, and he didn’t know how to talk to his partner about it without feeling ashamed.

It’s a common issue but one that is often shrouded in embarrassment. Premature ejaculation affects many men, yet many suffer in silence, thinking they’re the only ones. PE is not a reflection of your sexual ability or your relationship—it’s a treatable condition that you can manage with the right approach.

What Causes Premature Ejaculation?

1. Psychological Factors:
Anxiety, stress, and even performance pressure can cause PE. If you’re constantly worried about satisfying your partner, it can actually cause you to climax sooner than you’d like.

2. Hormonal imbalance:
Low levels of serotonin and testosterone will explain a large percentage of premature ejaculation cases. These hormones are crucial building blocks of your sexual performance.

3. Health Issues:
Certain illnesses like diabetes, hypertension, and hyperthyroidism, apart from affecting neurological functions and blood supply, are also responsible for PE.

4. Relationship Issues:
Emotional disconnect or unresolved tension in the relationship can make it harder for men to control ejaculation. Poor communication about intimacy often worsens the problem.

How to Treat Premature Ejaculation:

1. Communication:
Start by talking openly with your partner. Performance anxiety can exacerbate PE, so creating a safe, non-judgmental space to discuss it can go a long way in reducing stress.

2. Behavioural Techniques:
Start-Stop Method and Squeeze Technique are effective ways to delay ejaculation. These techniques involve stopping stimulation when you feel close to climax and resuming once the urge subsides.

3. Medications:
Some SSRIs (Selective serotonin reuptake inhibitors) are prescribed off-label for PE due to their ability to delay ejaculation. Topical creams with numbing agents can also help you control the reflex.

4. Therapy:
For the best results, get treatment if emotional issues are the reason for your PE. Cognitivebehaviourall treatment (CBT) can improve sexual functioning and lessen anxiety. 

Myth-Busting:

● Myth #1: “Premature ejaculation means I’m not sexually competent.”
Fact: PE does not have anything to do with your sexual capability or your relationship situation. In most cases, it is due to psychological or physical issues that can be treated.

● Myth #2: “There’s nothing I can do about premature ejaculation.”
Fact: PE can indeed be treated. Different behavioural techniques, medications, and simple counselling by professionals can help you get satisfaction in bed.

● Myth #3: “It’s just a one-time thing.”
Fact: For some, it can be a one-time case; for other people with chronic PE, the case is more serious and requires fixing. The treatment will have both partners enjoying the interactions significantly more.

● Myth #4: “It’s a sign of a relationship problem.”
Fact: PE doesn’t necessarily indicate a problem in your relationship. It’s mostly due to stress, hormonal imbalance, or issues with the body.