Dr Bhanu Kumar

Superfoods are praised for their health advantages, including quinoa, chia seeds, and kale. However, are they actually better than other foods high in nutrients, or is it just the term discovered to sell the products? The science underlying superfoods, common misconceptions, and reasonably priced Indian substitutes will all be covered in this article.

Life depends on water; however, hydration has become a myth-filled subject. Do you require eight glasses of water every day? Does drinking coffee cause dehydration for you? Additionally, how can you tell if you’re drinking enough?

Sugar is a staple ingredient of modern diets, but its contribution to the development of chronic illnesses is drawing more attention to it. Although it is difficult to resist its sweet appeal, research shows that taking too much sugar can have adverse effects on the body and brain.

Protein has become increasingly well-known as a must-have component for athletes, fitness fanatics, and anyone trying to get healthier. However, controversies and safety issues have emerged with the development of protein powders and supplements, particularly in India. Are protein powders advantageous or dangerous? Here is an explanation of the health benefits of protein, the controversy surrounding protein powders, and the findings of scientific research regarding their safety.

Eat an apple on going to bed, and you’ll keep the doctor from earning his bread” is a Welsh proverb from 1866 that has inspired the well-known saying, “An apple a day keeps the doctor away.” Apples are undoubtedly nutrient-dense. However, recent studies have cast doubt on this assertion. Eating apples has both benefits and drawbacks, which are discussed here in this article, which is research-backed and based on experts’ advice.