Knee pain is a common problem that affects people of almost all ages, from athletes to senior citizens. Injuries, arthritis, and excessive use are some of the causes. Knowing the underlying reasons for knee pain and available treatments is necessary to maintain an active lifestyle.
Common Causes of Knee Pain:
● Injuries: Knee injuries are often caused by sports or accidents. Common injuries include:
● Ligament Tears: Abrupt stops or direction changes may damage the anterior cruciate ligament (ACL).
● Meniscus Tears: Usually brought on by twisting actions, these injuries affect the cartilage cushioning the knee joint.
● Fractures: Broken bones around the knee can result from falls or high-impact injuries.
● Osteoarthritis (OA): In terms of arthritis, it is the most prevalent type. It causes discomfort and stiffness as a result of the joint cartilage gradually deteriorating.
● Rheumatoid Arthritis: Inflammation of the joints, resulting in discomfort and swelling, caused by an autoimmune disease.
● Bursitis: Inflammation of the bursa (tiny fluid-filled sacs cushion the knee joint), often due to repetitive movements or prolonged pressure.
Treatment Options:
1. Initial Care: The R.I.C.E. method—rest, Ice, Compression, and Elevation—can help reduce pain and swelling in acute knee injuries.
2. Physical Therapy: Visiting a physical therapist can help you become more stable, flexible, and firm around your knee joint.
3. Medications:
● Pain Relief: Pain and inflammation can be reduced by prescription drugs or over-the-counter NSAIDs like ibuprofen.
● Corticosteroid Injections: These can provide temporary relief for inflammation and pain.
4. Surgical Interventions:
● Arthroscopy: A minimally invasive surgery used to diagnose and treat various knee problems.
● Knee Replacement: Partial or total knee replacement may be recommended to restore function in severe cases of arthritis or injury.
When to See a Doctor:
Consult a healthcare provider if you experience:
● Severe pain that does not go away with rest.
● Swelling that persists or worsens.
● Inability to bear weight on the knee.
FAQs
Can I avoid knee pain?
Is surgery always necessary for knee pain?
Disclaimer:
This information is for educational purposes only and should not replace professional medical advice. Always consult your healthcare provider for personalised recommendations.
How HealthPil Can Help:
HealthPil connects you with orthopaedic specialists who can assess your knee pain and recommend appropriate treatments. Schedule your appointment today for a comprehensive evaluation!
