Author: Team Healthpil
Team Healthpil
The HealthPil Content Team is a collective of doctors, medical writers, and editors who care deeply about making health information easy to understand, genuinely helpful, and backed by scientific evidence, not trends or fear. What drives us is the belief that people deserve clear, honest answers to their health questions, without having to sift through clickbait, confusing jargon, or misinformation. Our content is created in close collaboration with practising doctors and experts across various specialties, whether it’s diabetes, heart health, cancer, mental health, or even everyday issues like digestion, sleep, or skin concerns. This ensures that everything you read on HealthPil is not just scientifically accurate, but also practical, real, and something you can actually relate to. We also understand that health is personal. That’s why we take time to answer queries completely free of cost, because sometimes all someone needs is the right information that offers value. Every article, guide, or post on HealthPil is written with care and reviewed by our doctors, with the simple aim of helping you feel more confident and less overwhelmed when it comes to your health. If there’s a health question on your mind, we’re happy to answer!
Today’s busy lifestyle has made it common for families to have packaged food in the home. Considering packaged foods make it convenient for people to have them even on the go, it is essential to understand food labels if one wants to lead a healthy lifestyle.
Our diets must include fats and oils because they give us energy, maintain cell structure, and make it possible for fat-soluble vitamins to be absorbed. But not all fats are created equal, and using oils improperly or excessively can be bad for your health. Evidence-based guidelines are provided by the Indian Council of Medical Research (ICMR) to guarantee that fats and oils are included in our meals in a healthy manner.
A nutritious diet is important for both the mother’s and the fetus’s health throughout pregnancy in order to have a successful pregnancy and a healthy baby. Achieving good health during this crucial time requires personalised dietary and lifestyle changes, according to the Indian Council of Medical Research’s (ICMR) 2024 guidelines.
This article debunks common misconceptions, examines the important elements of nutrition during pregnancy, and offers practical, research-based guidance.
A balanced diet provides the body with enough nutrients to stay healthy and avoid disease. According to the Indian Council of Medical Research’s (ICMR) 2024 recommendations, include different types of foods in your diet to meet your nutritional demands. But do you know what a balanced diet includes? How can you be so sure that you’re choosing wisely? The facts, advantages, and useful advice for attaining a balanced diet are examined in this article, which also dispels popular misconceptions.
Omega-3 fatty acids are essential fats with consequential benefits for the brain, heart, and overall health. Unfortunately, many people fall short of their omega-3 needs. This article explores the science-backed benefits of omega-3s, their best sources, and how to include them in your diet.
Mindful eating is a welcome alternative to fast food and constant distractions when it comes to one’s wellbeing and health. Enjoying the act of eating while paying attention to your body’s hunger and fullness cues is the focus of this practice. However, what is the role of mindful eating in improving health? Let’s examine the science behind it, its advantages, and useful advice for applying it to your everyday activities.
In India as well as other countries, intermittent fasting, or IF, is turning out to be one of the most well-liked health practices. Its supporters claim a variety of advantages, including better metabolic health and weight loss. However, is intermittent fasting really a one-size-fits-all solution? The science of IF, its possible advantages, disadvantages, and safe practices will be discussed in this article.
Electric toothbrushes are becoming popular nowadays because of their efficiency in encouraging oral hygiene and the ease with which they are used. However, users considering electric options must know the challenges and financial considerations associated with electric toothbrushes. This article will examine the advantages, disadvantages, and affordability of electric toothbrushes to assist you in making a knowledgeable decision about your dental care.
Tooth loss can be distressful among senior citizens as it relates to health and quality of life. Knowing how to prevent them as well as what you can do to treat a toothache is important when it comes to the overall health of your smile in your golden years. Tooth loss is a challenge, and this article exposes the general reasons of tooth loss as well as how to treat them.
Are you thinking about braces as an adult? You’re not alone! Today, the popularity of braces among adults is increasing for correcting their overbite or underbite to achieve that perfect smile. Braces can transform your dental health and appearance, making them a worthwhile investment. This article will cover everything you need to know about adult braces, from benefits to myths and treatment options.
