A nutritious diet is important for both the mother’s and the fetus’s health throughout pregnancy in order to have a successful pregnancy and a healthy baby. Achieving good health during this crucial time requires personalised dietary and lifestyle changes, according to the Indian Council of Medical Research’s (ICMR) 2024 guidelines.
This article debunks common misconceptions, examines the important elements of nutrition during pregnancy, and offers practical, research-based guidance.
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