Eat an apple on going to bed, and you’ll keep the doctor from earning his bread” is a Welsh proverb from 1866 that has inspired the well-known saying, “An apple a day keeps the doctor away.” Apples are undoubtedly nutrient-dense. However, recent studies have cast doubt on this assertion. Eating apples has both benefits and drawbacks, which are discussed here in this article, which is research-backed and based on experts’ advice.
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