Dr Bhanu Kumar
Wellness Expert
1 yrs
Qualification
MBBS
Language
English, Hindi
Contact Number
Mail Id
Specialises In Treating
Specializes in personalized diet plans, strength training, body transformation, and preventive healthcare through fitness.
About Dr Bhanu Kumar
Dr. Bhanu Kumar completed his MBBS from Chaudhary Charan Singh University, Uttar Pradesh. With a strong foundation in medical sciences and a passion for health and fitness, he has dedicated over 7 years to gym training, nutrition planning, and lifestyle coaching.
Blending medical knowledge with practical fitness experience, Dr. Bhanu specializes in personalized diet plans, strength training, body transformation, and preventive healthcare through fitness. His content focuses on evidence-based fitness strategies, balanced nutrition, and sustainable wellness practices.
Through his work, he aims to bridge the gap between modern medicine and everyday fitness, helping individuals achieve their health goals safely and effectively.
Medical Articles
A nutritious diet is important for both the mother’s and the fetus’s health throughout pregnancy in order to have a successful pregnancy and a healthy baby. Achieving good health during this crucial time requires personalised dietary and lifestyle changes, according to the Indian Council of Medical Research’s (ICMR) 2024 guidelines.
This article debunks common misconceptions, examines the important elements of nutrition during pregnancy, and offers practical, research-based guidance.
A balanced diet provides the body with enough nutrients to stay healthy and avoid disease. According to the Indian Council of Medical Research’s (ICMR) 2024 recommendations, include different types of foods in your diet to meet your nutritional demands. But do you know what a balanced diet includes? How can you be so sure that you’re choosing wisely? The facts, advantages, and useful advice for attaining a balanced diet are examined in this article, which also dispels popular misconceptions.
Omega-3 fatty acids are essential fats with consequential benefits for the brain, heart, and overall health. Unfortunately, many people fall short of their omega-3 needs. This article explores the science-backed benefits of omega-3s, their best sources, and how to include them in your diet.
Mindful eating is a welcome alternative to fast food and constant distractions when it comes to one’s wellbeing and health. Enjoying the act of eating while paying attention to your body’s hunger and fullness cues is the focus of this practice. However, what is the role of mindful eating in improving health? Let’s examine the science behind it, its advantages, and useful advice for applying it to your everyday activities.
In India as well as other countries, intermittent fasting, or IF, is turning out to be one of the most well-liked health practices. Its supporters claim a variety of advantages, including better metabolic health and weight loss. However, is intermittent fasting really a one-size-fits-all solution? The science of IF, its possible advantages, disadvantages, and safe practices will be discussed in this article.
One of the healthiest and most environmentally friendly diets is plant-based. Although it offers all the nutrients needed for a balanced diet, people are quite reluctant to adopt it as they worry that they will not get sufficient nutrition. In addition to debunking misunderstandings, this article examines the science underlying plant-based diets while offering helpful advice for success.
