Most Indian parents eat far more carbohydrates than they realise, because this is how meals have been structured for decades. Breakfast usually begins with paratha, bread, poha, or upma. Lunch is roti with sabzi, and dal, while dinner is described as “light”, which again means one roti or a small bowl of rice. Throughout the day, protein disappears from the plate, replaced by carbohydrates that feel filling but do very little to preserve muscle or regulate hunger. So, would a simple Indian diet without any fancy ingredients help provide wholesome nutrition, while keeping a calorie deficit and helping with weight loss? Yes, it’s totally possible with just everyday food. We’ll see how, stay with us.

Shoulder pain is a prevalent complaint that can significantly impact daily activities and quality of life. Rotator cuff injuries, including tears and tendinitis, are prevalent among individuals of all ages, particularly athletes and those engaged in repetitive overhead activities. Knowing the causes, signs and symptoms, and treatment options for rotator cuff injuries is vital for adequate recovery.